Welcome to the latest newsletter of Natural Health Strategies. We appreciate your interest! We hope the articles we have for you in today's newsletter will be helpful and interesting, and especially that they'll help you as you take steps along with us to live a healthier life day by day.

Super simple recipe for a delicious non-dairy milk replacement
Maybe if I could get healthful raw, hormone- and antibiotic-free milk where I live, I wouldn't have looked for a substitute, and I wouldn't have found dairy-free "milk" made with oats. But I'm so glad I did! And I lost 13 pounds (about 6 kilos) in 5 months just by eliminating cow's milk from my diet and substituting this!

Painkillers, miscarriages, and birth defects
Learn what they have in common. If you are pregnant, or could become pregnant, or if someone you care about is pregnant, it is vital that you read this. Please pass it on, too. There's a place for you to comment on this page, and we welcome your input!

"Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world." --Linus Pauling, founder of orthomolecular medicine and two-time Nobel Prize winner

Ed and Tricia

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